Yoga is for Everyone

Since I started teaching yoga, I am amazed by the friends, family, and strangers I meet that think they can't do yoga because they aren't flexible or meditate because they can't stop their mind... Read more

Goodbye Sugar

Just to be clear from the start: I am not a nutritionist or dietary expert. I am in love with food from the preparation stage to the joy of eating and everything that comes in between. Also, over ... Read more

Balancing Your Goals With The Needs of Your Relationship

Today, I wanted to write about something that Anna, our Life Coach of Blu Hour Retreat, and me have been talking about on New Years Eve. A topic that is close to our hearts and occupies our minds ... Read more

What to pack for our France adventure

No matter what you know about France in late summer or surfing in general, this pack list will help you to prepare for our adventure in France. Surfwear Around that time of the year the water... Read more

Topfen Muffins

Being back in Germany with all the invitations for coffee, which come usually with a deliciously sugary cake, my sugar free and low carb diet makes me be the awkward one. As I love cakes and... Read more

Between the Fashion World and My Heart’s Wish

From my early ages on I was fascinated by the fast, glamorous fashion industry. Five years after my first internship I was working in fashion and made my Bachelor in Commerce and Trade. I’ve... Read more

What does Empowerment mean?

"Confidence and empowerment are cousins in my opinion. Empowerment comes from within and typically it's stemmed and fostered by self-assurance. To feel empowered is to feel free and that's when... Read more

Benefits of Surfing

You might wonder why I wanted Surfing to be part of Blu Hour Retreat? Except of the obvious reason that surfing is my passion, there are many other benefits of surfing you might not have heard... Read more


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